First, new record for my 30 laps of indoor running. Did 2.73 miles in 19:09. That works out to a 7:04 per mile pace. This run came out of the blue. My runs over the past month or so have been over 20 minutes. Then I shot 14 free throws in a row… new middle-aged record. Don't worry, I shall use my new super powers for good not evil. Or not.