New gym records this afternoon.

First, new record for my 30 laps of indoor running. Did 2.73 miles in 19:09. That works out to a 7:04 per mile pace. This run came out of the blue. My runs over the past month or so have been over 20 minutes.

Then I shot 14 free throws in a row… new middle-aged record.

Don't worry, I shall use my new super powers for good not evil.

Or not.

Posted via email from Zoyx

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